Treatment for plantar fasciitis depends on the cause. Some people develop this painful condition through repetitive activities, such as standing for long periods. However, there are also cases where a single injury may trigger it. Once a person starts to experience pain, they will likely have to stop doing those activities to prevent the condition from recurring. Fortunately, there are some things you can do to treat this pain. Read on to learn about the most common treatments for plantar fasciitis.
Causes and Diagnosis
If you think you may have plantar fasciitis, your primary care physician can help you get started on treatment. The most important first step is an examination of your foot by a physician. He will look at your shoes and look for any abnormalities that may be causing pain. During the exam, your doctor will want to see if there are any changes in your activity or your shoes. In some cases, your doctor may prescribe you medication that will reduce the pain. In other cases, your physician might suggest changing your shoes or cutting back on your activity.
The first step in treating plantar fasciitis is to get an accurate diagnosis. A foot and ankle surgeon will examine your foot and review your symptoms. He will also conduct tests to rule out other conditions. These tests may include an X-ray or magnetic resonance imaging. If your symptoms do not respond to medication, you may want to try exercises that are easier on the feet. These techniques can help you to improve your condition while reducing the likelihood of the condition recurring.
The second step is to wear a supportive insole. There are many options available to help alleviate plantar fasciitis. There are heel cups, full-length insoles, and shoe inserts. All of these are inserted in the back of the shoe. These insoles are almost invisible and are often the first thing you notice if you suffer from this condition. They are usually available at any local store, but some are more durable than others.
For patients with plantar fasciitis, the best treatment is to avoid wearing uncomfortable shoes and adopt a healthy lifestyle. Proper shoes will support the arch and heel of the foot, which will help prevent the pain from worsening. A good insole should be able to absorb shock and increase blood flow to the feet and should be comfortable. If you have any of these symptoms, you should seek treatment as soon as possible.
Generally, the best treatment for plantar fasciitis is stretching. A patient should avoid standing on their affected foot and resting their feet. During the first week of the symptoms, patients should keep their weight off the foot. During the recovery process, they should also wear supportive shoes when getting out of bed. A foot orthopaedic surgeon may recommend a pair of socks or a pair of shoes to help them move around comfortably.
Physical therapy is an effective treatment for plantar fasciitis. This type of therapy focuses on strengthening the supporting muscles and improving the flexibility of the ankle. Other methods include taping the affected foot and placing it behind the unaffected one. In addition to stretching the plantar fascia, patients should also stretch their feet when they are standing. These techniques are most effective when performed before the first step in the morning or after a prolonged period of sitting.
Taking ice packs and using supportive socks can help reduce the pain. Insoles provide added support, cushioning, and arch support. These products are made to relieve symptoms of plantar fasciitis and should not be used in place of a diagnosis by a podiatrist. For people suffering from the discomfort associated with plantar fasciitis, it is important to seek treatment immediately. While Tuli’s insoles cannot replace the proper diagnosis, they are effective in alleviating the pain.
There are a variety of other ways to treat plantar fasciitis. A podiatrist may prescribe Tuli’s Heel Cups as a treatment for plantar fasciitis. These insoles are made of soft material and are easy to wash. A podiatrist will test for any underlying structural problems that may cause plantar fasciitis. A doctor will also examine the area for tenderness and pain.